Bette Shaw The Coach for Health Coaches
EATING WITH INTENTION
GIVING UP CONTROL
Oh my this is a biggie! Y'all know we gotta be in control at all times right?
If we don't then ....
WHAT? We all think hanging on is where it is at
(you know those cling on things?) but in reality the biggest freedom comes
when we just
Here I provide a lovely illustration of riding a bike, telling a story as we go, and why it is essential
You will learn;
*why we hang on so tight
* what it does to us
* why and how to let it all go